Free Fitness Consutation

Fundamentals

Whether your child wants to be an athlete or just likes to be active, building a strong athletic or fitness foundation is important for developing life-long healthy habits. Young children are at the perfect point in their lives to begin learning and developing their fitness skills. The youth program is conducted in 60 minute sessions and is designed to introduce and create foundations for overall athleticism in a fun, positive, and high-success environment. This training program places a high priority on running technique, athletic coordination, balance, and relative strength, and the introduction of essential muscular movement patterns.

Who It’s For

Our Fundamental training program is ideal for youth who are just beginning to develop their skills and athletic abilities. This class provides an athletic foundation that helps improve athletic performance, promote injury prevention, and create a path for your child’s long-term enjoyment of sports.