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Competitive Performance

In this second stage, athletes have discovered the importance of developing neuromuscular patterns. This training program focuses on progressing and maintaining athletic movement, while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The Competitive Performance training program is a 90 minute session which includes formal Strength and Power training.

The Competitive Performance training program is ideal for athletes who want to go beyond the fundamentals to work toward applying and strengthening their athletic skills. This class builds on the initial athletic foundation in two ways: proper movement techniques with increased force production lead to maximized potential and help improve joint integrity to reduce chance of injury.

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